|
A word from "M"
Welcome to the October newsletter!
Again, the Summer is almost here, and it seems that almost as
if overnight, the amount of people out at 0600HRS (6am)
getting their exercise done before work has tripled. And with
the mornings at the moment, I think we can all see why!
With Daylight
savings
starting this coming weekend, everybody should be out there
catching some cool spring morning weather before the Hotter
day's set in. Watch that sunrise and take a dip in the ocean
before work, I can't think of a better way to start the day
(other than chocolate!).
Only 2 months left to complete those 2006 resolutions we all
intended to keep at the beginning of the year, so lets get those beach bodies back on track and get
ready for a fantastic summer.... HOOYAH!
All for now guys, enjoy the newsletter, here’s to another
fabulous month!
Our own amazing shrinking man!!
Again, a
HUGE congratulations to Ramesh Sathiah of the Coogee Beach
Platoon, not only on his amazing transformation, but also on
his recent marriage.
A true
inspiration to every individual out there who is on a mission
to better their health, fitness and general well being, Ramesh
has lost over 50 Kilos of fat
and is well
on his way to achieving his goal.
Mesh's own
testimonial above sums it up best.
Ramesh is
now a member of the Chief's elite "Delta" section and is still
moving forward.
Congratulations Mesh! HOOYAH!
FReD* gets a tour of Sydney's tourist spots.
(*Fire Rescue Dummy)
Spring has Sprung!
Next programs starting October 30th!
Book
in for the November Sydney CBD program for just $149
for the month (less if you can convince friends to come
with you!)
Or
Book in for the
November Coogee Program for just $219 for the
month.
Spaces are strictly
limited and we are taking enrollments now so don’t wait.
Contact em on
em@bootcampfitness.com.au
or call head office
on 1300 664 619 today so you don’t miss out.
Programs starting October 30th!
Last two Months of
Bootcamp for 2006!
That's
100m (and around 150kgs) of rope they're dragging.
45 mins of high
intensity exercise 3 times a week GUARANTEED to get you
amazing noticeable results in just 2 weeks regardless of your
current fitness level!
Bootcamp Xpress is
currently available through many of our providers Australia
wide:
Do
you have a group of like minded co-workers that need a workout
before you start your busy day? Or a high intensity 45 min
session before you hit the couch at the end of the day?
Well Original Bootcamp have the program for you. Designed
specifically for people that like their training sessions to
be short but effective, Bootcamp Xpress is perfect for
mornings, lunchtimes and evenings or corporate groups.
Just get 12 or more of your friends
together and we will organise something to suit your schedule.
Give Em a call at head office or email her on
enlistment@OriginalBootcamp.com.au
for
a quote today!
The Sydney CBD
Platoon hit the ropes.
Programs
confirmed
for
November
2006:
GREAT NEWS!!
We have over 30
locations confirmed for our nationwide launch that started
earlier this month!
Check the Bootcamp
Finder website for updates as we are adding new locations
every day.
For an enrolment
form, please email
enquiries@bootcampfitness.com.au
Just some of the
many confirmed locations for late 2006 include:
Victoria:
Melbourne CBD
Richmond South Yarra
The Docklands Yarraville
Geelong Bayside Bendigo
Ballarat Horsham
Stawell
Gippsland
NSW:
Sydney CBD
Nth Sydney Coogee Beach
Balmoral
Balmain Collaroy
Castle Hill Waitara
Byron Bay Ballina
WA:
Perth CBD
Mandurah
Swanbourne
SA:
Adelaide CBD
Nth Adelaide Kersbrook Surrey Downs Golden Cove Mt Gambier
QLD:
Brisbane
City Redcliffe
Morayfield
Karana Downs
Kingscliffe
Main Beach
Bundaberg
Bellbowrie Caboolture
ACT
Canberra CBD
For a full list of current providers,
and contact details visit
Bootcamp Finder.
& there's more to come
We have an
additional 15 to 20 locations still under review that may also
be available soon, but we will keep you updated.
All Original
Bootcamp providers under go a strict selection process to
ensure their dedication to helping you achieve your goals.
Also, they
exclusively employ Certified Bootcamp Instructors personally
educated and assessed by Chief & Em.
Join the revolution
Do you think you have what it takes to motivate ordinary
people to achieve extraordinary results?
Then you too could own your own successful Bootcamp
After 14 years at the forefront of Bootcamp training in
Australia, The Bootcamp Fitness Network now offers you
the opportunity to join their elite team of certified Bootcamp
Fitness providers.
You will receive everything you need to build a thriving group
training business, including:
Internationally recognized instructor certification for you
and your staff
Comprehensive administrative, sales and marketing systems
Unparalleled group marketing and public relations support
A Limited amount of licenses are available throughout
Australia and New Zealand, so you had better move fast.
For further information, email Chief directly at:
Chief@OriginalBootcamp.com.au
|
Out with the Old
and in with the New
Remember,
by now, all Recruits are now
required to
wear the new 'Original Bootcamp' T-shirts (with
the Bulldog on), rather than the old 'Bootcamp
Fitness' Ts. If you were the old T's you will be
deemed "Out of uniform".
All new recruits
will receive an Original Bootcamp T on day one,
and all return recruits will have the option to
purchase one for $15 if they don't already have
one.
The
troops out in their New
T-shirts.
Original Bootcamp is proud to support the
Melbourne City Treasure Hunt for Breast Cancer
Research.
The City treasure hunt is an exciting and
challenging event that raises money for the
national breast cancer foundation.
120 teams will
search the vibrant city to solve cryptic clues and
conquer the course. The team who achieves the
highest score will win fabulous prizes and be
declared the Treasure Champions for 2006!
Its
a great outdoor event with some fantastic prizes
and best of all, raises money to fund breast
cancer research!! You can check it out on this
website
www.nbcf.org.au
or click on the Hyperlink below for the adobe
flyer.
City
Treasure Hunt Flyer
Good luck! Let us
know how you go, send us a picture of yourself and
your team at the finish line!
Testimonials
“I
have recently started training with the Original
Bootcamp and it has only taken two weeks to start
seeing some results. I’m four months after
having a child and ended up carrying a lot of
extra weight, as well as feeling generally unfit
and tired. Since I’ve been training under
instructor Gary Wagner, I’ve lost five kilograms
(!), am starting to feel fitter and am also
shaking off the tiredness I’ve had since the
birth.
I’ve found that boot camp has been not only
energetic, but also fun, as the sessions are never
repeated and the instructor, Gary (Sarge!) keeps
everybody feeling upbeat and motivated. I start
boot camp days feeling refreshed and ready to
tackle life’s challenges. I can’t wait to see the
new me at the end of boot camp. HOOYAH!"
Marion Anderson, South Yarra, Vic
“Bootcamp
is a blast!! I've never been a huge exercise fan,
but the Bootcamp staff always make the sessions so
much fun and interesting that it's over before you
know it! The best thing is that you walk away from
each session feeling so great and with a huge
sense of achievement. Careful though...it's
addictive!! I can't wait for next month!!"
Lisa
Fenton,
Sydney, NSW
Click here to visit our
testimonials page.
Want to get into shape fast?!
Your favorite Original Bootcamp Instructors
are now available for 1 on 1 or 1 on 2
Personal Training sessions. So if you have a
specific goal that you are out to achieve, email
your closest provider to organise a trial session.
Bootcamp Rules &
Regulations
When you sign up for the
Original Bootcamp you agree to abide by the Rules
& Regulations that we have in place. If you do not
abide by these rules all members of your section
(and on occasion even your whole platoon) will pay
the penalty.
The most important rules are as
follows:
-
You must arrive at least 5mins
prior to each session.
-
You must give your Instructor
6hrs notice if you are unable to attend a session.
-
You must wear your uniform to
each session
-
Your Original Bootcamp T-shirt
must be worn on the outside (once the warm-up is
complete).
-
You must always address your
Instructors by their rank. i.e. Sergeant or Chief.
-
You must not speak while an
Instructor is speaking.
-
Do not stop any given exercise
until you hear 'Steady!' from an Instructor.
Recruits dragging 260kgs of tire + 82kgs of
Chief down the beach.
Do you have a fitness question?
Q:I
have recently started feeling pain in my shins when I run,
especially on the beach, is it shin splints and is there any
way to stop the pain? I don't want to stop running as I have
set myself a goal to reach by Christmas!
Ben Carlios,
St Kilda, Vic
A:
Firstly, we definitely can't diagnose anything for you, best
thing to do is get it checked out by a medical professional.
On the other hand, for shin splints, ultimately the remedy can
be painful, but it is worth it! Ice your shins after your run,
and get them massaged later. Your Physio can recommend you
some stretches that will help too. I have emailed them to you
as well.
em@botcampfitness.com.au
The Coogee Crew: Sgnt Anderson, Sgnt Hames &
Chief.
Sleep in and
you'll be supporting charity
As of October
30th, all recruits on the Coogee and Sydney CBD
programs will be required to sign an
'Attendance Agreement' that will allow the
Original Bootcamp to deduct $10 from their credit
card each time they miss a session without giving
a minimum 6hrs notice to instructors. At the end
of each month, all money raised will be donated to
a registered charity.
There are two
reasons for returning to this system; one is to
provide Recruits with an additional incentive to
attend every session, and therefore achieve their
goals even quicker. Secondly, many of the sessions
that your Instructors design are based on the
number of Recruits that they are expecting to
attend.
Feedback from
Recruits has supported the move, as many of you
are aware of the adverse effect such absences have
on the rest of the group.
 Delta section on the move with the 70kg
FReD
Take your 'T' on tour and win a prize!
Are you heading off overseas
anytime soon for that long overdue holiday? Well
make sure you pack your Original Bootcamp T-Shirt!
Email us a photo of yourself in another country
wearing your Bootcamp T-shirt and win a prize!
(Extra points go to people that can get the photo
in front of a world famous monument). Bon Voyage!
The Coogee Instructors catch a ride up the beach.
Chief gets the last word.
Well, it just keeps growing and growing. The
Bootcamp Fitness Network is on track to become the
world's largest bootcamp fitness provider by
January 2007. We have gathered a fantastic team of
Providers, and Instructors to ensure that
thousands of Australian's can reap the benefits of
the true bootcamp experience.
We are excited to have a growing number of current
and ex - military, law enforcement and EMS
personnel joining our Instructor ranks, including
members of our elite SAS, Commandos, Paratroopers,
Clearance Divers and Police Tactical Response
Teams. These guys are proving to be an incredible
asset to the Network, and we hope that we will be
having plenty more Instructors of their calibre
joining us in the near future.
.JPG)
|
.GIF)
.JPG){kind=small}
Back on the water's edge now the weather is warmer.