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A word from "HQ"
Winter is here! For the most part (touch wood) it hasn't been
too bad, and we are through the darkest days. It is only going
to get lighter in the mornings from now on!
Along with the rest of the population, I am sure that you are
finding it harder to get out of bed in the mornings, and even
more of an effort to stay motivated in keeping up your fitness
and sizes that you have worked so hard to achieve. Well, I can
say straight up - if you can make it through winter, you can
do anything. Just think of it as the hardest part being the
fact that you have to get out of your nice warm bed. The easy
part is that we have everything planned for you! All you have
to do is turn up.
So
don't fall off the wagon this winter guys! Keep up the hard
slog, so that you don't have to start all over again in
September!
HOOYAH!
All for now guys, enjoy the newsletter, here’s to another
fabulous month!
Adelaide Recruits on the Obstacle Course..
JULY
Courses Starting June 30th and July 1st!!
Book
in for the July Sydney CBD program starting on the 1st
of July for just $149
for the month (less if you can convince friends to come
with you!)
Or
Book in for the
July Coogee Program for just $219 for the
month.
Numbers are strictly limited to comply with council
regulations
New times and
sessions for many locations including:
Sydney CBD
Tues/Thurs Am's 6am to 7am
Tues/Thurs Am's 7am to 8am
Tues/Thurs Pm's 5:45pm to 6:45pm
Eastern Beaches
Mon/Wed/Fri Am's 5:45am to 6:45am
Mon/Wed/Fri Am's 6:45am to 7:45am
Wanda Beach
Mon/Wed/Fri Am's 6am to 7:15am
Centennial Park
Mon/Wed/Fri Am's 6am to 7:15am
Wanda Beach
Mon/Wed/Fri Am's 6am to 7:15am
Newest Locations to launch with the Original
Bootcamp:
FREE TRIAL WEEK!!
That's right, its finally here! We are now
re-launching at Manly Beach in July!
The Free Trial Week starts soon.
The sessions are
Mon/Wed/Fri Am's 6am to 7:15am and its no strings attached!
Numbers are strictly Limited and are on a first
come, first served basis, so sign up quick! Email
Manly@OriginalBootcamp.com.au to
enlist now!
for more information please contact Sergeant Scott
"Bulldog" Gough on
Manly@originalbootcamp.com.au
FREE TRIAL SESSIONS!
Email Head office now to secure your free trial
session for any location in Australia.
We offer a free trial session in the 3rd
week of every month for those of you that would
like to give Original Bootcamp a go before
committing to a full month of Training. We
guarantee you'll love it!
Next trial sessions are on July 17th and 18th
Keep your eyes peeled for new location Free trial
weeks!
Hold it! Hold it!
Programs
confirmed
for
JULY
2008 and now taking enrolments for
July and August!
GREAT NEWS!!
We have over 50
locations confirmed for Summer 2008!
Check the Bootcamp
Finder website for updates as we are adding new locations
every day.
For an enrolment
form, please email
enquiries@OriginalBootcamp.com.au
Just some of the
many confirmed locations for Summer 2008 include:
Victoria:
Melbourne CBD Burwood
Horsham North Carlton Richmond South Yarra
Warrnambool
Williamstown Yarraville
NSW:
Sydney CBD
Balmain
Balmoral Campbelltown
Castle Hill
Centennial Chatswood
Collaroy Coogee Manly
Nth Sydney
Parramatta Waitara
Wanda
WA:
Perth CBD
Bunbury
City Beach Cottesloe Mandurah
Sorrento Secret Harbour
SA:
Adelaide
CBD Barossa
Valley Birdwood Gawler
Golden Grove Henley
Mount Barker Nth
Adelaide
QLD:
Brisbane
City
Caboolture
Cleveland Coolum
Karana Downs Kingscliffe Morayfield
Wellington Beach
For a full list of current providers,
and contact details visit
Bootcamp Finder.
& there's more to come
We have an
additional 20 locations still under review that may also
be available soon, but we will keep you updated.
All Original
Bootcamp providers under go a strict selection process to
ensure their dedication to helping you achieve your goals.
Also, they
exclusively employ Certified Bootcamp Instructors personally
educated and assessed by Chief & Em.
The OBC way of moving a truck tyre. (No rolling
here!).
Take your 'T' on tour and win a prize!
Are you heading off overseas
anytime soon for that long overdue holiday? Well
make sure you pack your Original Bootcamp T-Shirt!
Email us a photo of yourself in another country
wearing your Bootcamp T-shirt and win a prize!
(Extra points go to people that can get the photo
in front of a world famous monument). Bon Voyage!
This months winner is Jeremy "Jez"
Flemming of
the Coogee Beach Platoon - for not 1....Not
2....Nope...Not 3...BUT 4 locations in his
Original Bootcamp T-shirt!!
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Is that a
Fact.....
Some Facts for
the ladies...
"I don't do strength training because I don't want
to Bulk up......"
If I had a dollar
for every time that I have heard this line.....
and the truth of the matter is......
NOT POSSIBLE!
-
Women do not have nearly as much testosterone as
men - In
fact, Women have 15 to 20 times LESS testosterone
than men. So you will NEVER be able to Bulk up
with regular strength training alone.
-
"Toning"
since Testosterone is not present in high enough
amounts in women's bodies to gain a huge mass, the
"toned" appearance (i.e Jennifer Aniston arms,
Jessica Biel tummies, Jessica Alba Bottoms etc),
comes from shrinking the fat that surrounds these
areas and shaping the muscles.
-
Lifting Heavy
- has been proven time and time again, Lifting
heavy builds strength! Not Bulk. This includes
your bodyweight! Pushups make you stronger!
-
Calories -
"Bulking up" - is Calorie Dependant... meaning if
you eat more than you burn off - then yes - you
will "Bulk Up" - BUT by "Bulk up" we mean "Get
Fatter"... we have said it before and will say it
again.. "Its not the Squats and Pushups that are
making you bigger - it is the amount of Chocolate
and Alcohol that you are putting away every night
that is doing it"
-
Muscle burns
calories - It's true..... the more lean muscle
you have (compared to fat) the more calories you
will burn just sitting on your couch. SO
basically, don't just stick to running this winter
because it keeps you warm - keep up with the
strength training and you will enter spring
looking and feeling beautiful and toned (not
Bulky!).
Dara working the ropes with Sydney CBD's Alpha
Platoon
NEW ARRIVALS!
A HUGE congratulations from the Original Bootcamp
Family going out to Andie and Chris - two of our
long serving Sydney CBD Recruits.
 Andie and little Ruby
Chris Hughes and Andie Drerup on the arrival of
thier first child Ruby Alice Hughes.
Dragging
out he 100m long 'PYTHON'..
Testimonials
"Dear Chief and Gunny, I just wanted to let you
know how much Rob "Senior Staff Sergeant" Coad and
Karen "Corporal" Jenkins and the all the other
trainers at Adelaide Original Bootcamp are well
regarded, and indeed loved, by the people who
attend Original Bootcamp in Adelaide CBD, Henley
Beach and Golden Grove.
From CORPS training, to Bootcamp Express, and
above all my personal Favourites - Spec OPS and
HellWeek!
I have nothing but praise for Rob and his team, He
is an excellent trainer and definitely value for
money. He has his heart in the right place and
isn't afraid to take the extra time for those that
ask for it. Spec Ops definitely showed his
commitment to his clients.
Many of Rob's Clients are in the same boat as I am
- we eagerly await the next spec Ops, and alot of
us are fully committed to attending the CORPS
training for future months to come.
HOOYAH!
Ben
McDonnell,
Adelaide, SA
"Original Bootcamp has been one of the Best
decisions I have made. It has made vast
improvements to my fitness and wellbeing so I Love
the place! "Staff Sergeant" Katrina Murray and
"Senior Sergeant" Dave Murray are some of the most
dedicated, motivating and incredible people i have
met.
Mark Collins, Burwood, VIC
HOOYAH! from the guys at Mandurah, WA.
Bootcamp Recruit
Hoodies!
That's right - we
now have the warmest, best Original Bootcamp
Hoodies made specially for you!
When the weather
is cooler, we know that it can be a bit harder to
get out of bed, so we now have Recruit Hoodies in
sizes from XS all the way through to XXXL to keep
you warm throughout the session.
Not only great
for Bootcamp - the Hoodies are now being spotted
all over Australia! Last seen in Texas, USA!!
Call or email
head office or your Platoon leader to order yours
today.
Check out Buda - one of our little mascots
modelling his brand new Hoodie.
 Buda - Modelling the latest Original Bootcamp hoodie designs
Bootcamp Rules &
Regulations
When you sign up for the
Original Bootcamp you agree to abide by the Rules
& Regulations that we have in place. If you do not
abide by these rules all members of your section
(and on occasion even your whole platoon) will pay
the penalty.
The most important rules are as
follows:
-
You must arrive at least 5mins
prior to each session.
-
You must give your Instructor
6hrs notice if you are unable to attend a session.
-
You must wear your uniform to
each session
-
Your Original Bootcamp T-shirt
must be worn on the outside (once the warm-up is
complete).
-
You must always address your Instructors by their
rank. i.e. Sergeant, Corporal.
-
You must not speak while an
Instructor is speaking.
-
Do not stop any given exercise
until you hear 'Steady!' from an Instructor.
Everyone loves a Sandbag Pas & Run, especially in
Adelaide.
Do you have a fitness question?
Do you have any burning questions to fire at our team? Just
email us at
enquiries@originalbootcamp.com.au
and we will answer any
and all of your questions!
There's nothing quite like running with a
16kg Ammo Box.
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CBD Platoon ALPHA
take the recovery run