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Boot Camp (The New Yoga)

The SYDNEY Magazine

Words: LISA PRYOR

Photography: PETER RAE

Yoga may be good for you but it's not quite tough enough for some fitness junkies. Boot Camp is the latest fitness trend to hit the parks, beaches and reserves of Sydney, complete with pack marches and punishment, meted out by ex-soldiers turned fitness instructors.

It may not feel particularly Zen, but after suffering through some early morning sessions you will lose a lot of fat and increase muscular and cardio-vascular endurance.

According to the founder of the military based fitness regime, James 'Chief' Brabon "The industry has moved towards gentle exercise programs that promote health and wellbeing rather than specific goal-orientated training," he adds that "we've gone in the complete opposite direction purely to get the results."

 
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